Welcome to Way of Strength!

Your home for complete Body-Mind training.

Through group classes and personal training sessions we offer instruction and guidance on becoming a stronger, leaner and more functional you. We are not afraid to cross disciplines looking for the best ways to unleash your strength, grace and potential.

We use theories and practices from martial arts, mediation, callisthenic, traditional weight-training and physical therapy. Why do we cross disciplines? That’s simple: RESULTS! Our mission is to do all we can to give you the outcome you want. A longer and leaner life is waiting for you. Let us guide you there!

Our main implement for molding a fitter you however, is the kettlebell. The proper use of a kettlebell is well documented to build unyielding might and ignite full-body fat-burning potential. Are there any reasons to not train with a kettlebell? NO... only excuses!

Living the Way: Dustin Rippetoe RKC II's Blog

OKC RKC Dinner

I'm excited. Tonight is the first of what I hope are quarterly OKC (Oklahoma City) RKC (Russian Kettlebell Challenge/Certification) Dinners. My thought in organizing this is that the metro area RKC and RKC-Hopefuls could get together and network. Ways to offer support and talk of future "BIG" projects will be dicussed! Of course I'm taking my Flip Cam. because I'm sure some stupid human tricks are bound to happen! Details to follow...

Wednesday, July 1, 2009 (2 comments)
Stuff is moving!

Well well well...The early bird slots for the David Whitley and Jeff O'Connor Kettlebell Workshop filled up fast. Its ~~steal~~ still a great deal. For those who were wise enough to sign-up early, congrats! For those who hesitated here is your chance....9 more entries till no more discounts.

Tuesday, June 23, 2009 (No comments)
I love these people x3

My RKC brother and friend from Denmark Dennis Frisch has wise words to share on his site, you should check it out:

http://www.dennisfrisch.wordpress.com/

If only would could convince him to cross the Atlantic and 1/2 the States to come to the Oklahoma Kettlebell Workshop. Knowing him he could swim and barefoot run the whole way with only the stars to guide him....the dude is Awesome!

Tuesday, June 16, 2009 (1 comment)
The NEW Kettlebell Certification

Dragondoor announced last week the new HKC (Hard-Style Kettlebell Certification). This new kettlebell cert. is a 1-day course aimed and personal trainers who want to incorporate 'bells into there programs. Obviously, this is also great for those who just "want to train themselves."

The best part for those who are considering going RKC is that monies paid toward the HKC cert are applied to an RKC cert within a year! Ryan and Kenzie are considering the investment...check it out here!

PS We decided on a host hotel in bricktown for the Oklahoma Kettlebell Workshop...details coming soon!

Monday, June 15, 2009 (No comments)
Atlanta here I come....

Finally got my flight and hotel booked for Independance Day weekend! KENNETH "The Dane of Pain" JAY and DAVID "IRONTAMER" WHITLEY in one place at one time. You would be crazy not to join me. The good folk at Condition Kettlebell Gym are hosting. I can't wait to go to Atlanta for this awesome event.

Friday, June 12, 2009 (No comments)