EC Container 4
The FMS or Functional Movement Screen is a grading system scientifically created to assess movement patterns. Through administration of a FM screen we can determine any asymmetries or limitation that may lead to injury or hinder performance. The FMS consists of 7 tests and can be completed in about 15 minutes. Once screened, a series of simple corrective drills can be assigned to return your body to a better balanced and productive state.
Gray Cook (Athletic Body in Balance) developed the FMS to aid top level professional and collegiate athletes. This dynamic tool has been adopted by several NFL teams, in fact Jon Torine, Head Strength Coach of the Indianapolis Colts has said the following: "The Functional Movement Screen is the foundation of our program. Everything we do builds off of it. We couldn't imagine not using this program."
Way of Strength’s Dustin Rippetoe is one of less than 50 individuals world wide with the CK-FMS distinction. This rare credential allows Way of Strength to offer not only assessment screens but corrective drills to improve movement patterns. To schedule an appointment go here.
Gray Cook (Athletic Body in Balance) developed the FMS to aid top level professional and collegiate athletes. This dynamic tool has been adopted by several NFL teams, in fact Jon Torine, Head Strength Coach of the Indianapolis Colts has said the following: "The Functional Movement Screen is the foundation of our program. Everything we do builds off of it. We couldn't imagine not using this program."
Way of Strength’s Dustin Rippetoe is one of less than 50 individuals world wide with the CK-FMS distinction. This rare credential allows Way of Strength to offer not only assessment screens but corrective drills to improve movement patterns. To schedule an appointment go here.
Why "Acting Like a Baby" Might Be Your Quickest Ticket to Surprising New Gains in Strength and Power
How to Recapture the Perfect Mobility and Effortless Ease You Had as a Kid—For an Immediate Improvement in Your Current Athletic Function
Secrets of Primitive Patterns - Gray Cook and Lee Burton
Secrets of Primitive Patterns
Gray Cook and Lee Burton
2-DVD set
How to Recapture the Perfect Mobility and Effortless Ease You Had as a Kid—For an Immediate Improvement in Your Current Athletic Function
Secrets of Primitive Patterns - Gray Cook and Lee Burton
Secrets of Primitive Patterns
Gray Cook and Lee Burton
2-DVD set
EC Container 5